Known as a fruit rich in fiber content, phytonutrients, and antioxidants, apples can be used to ward off heart disease, stroke, and cancer. This is according to a research conducted in America.
The clinical trial involved a healthy adult who drank 350 ml of apple juice or ate 2 apples each day. The result, decreased cholesterol levels decreased to 20 percent after 6 weeks following apple diet.
The content of phytonutrients in apples is beneficial against LDL ("bad" cholesterol). Apples are rich in pectin, which is a protective soluble that is effective in lowering cholesterol levels.
Dianne Hyson, an experienced nutritionist at the study, revealed, "Previous research has indicated that fruit and vegetable consumption is associated with a reduced risk of coronary artery disease. However, this is the first clinical study showing potential for apple juice and apples. "
He also said, intake of apple or apple juice in moderation can reduce the risk of heart disease in a fairly short time. Although it seems trivial, the diet may play an important role for heart health.
Meanwhile, researchers from Finland pursued that a person who does not eat a little apple has a lower risk of suffering from a stroke. This is thanks to the active compound phytonutrients present in the apple. This conclusion is based on an evaluation of the list of foods and health outcomes of 9,208 men.
In addition, researchers from the UK also found that those who do not rarely eat apples have better lung quality than someone who does not eat apples. Researchers believe that the quercetin substances present in apples can lower the risk of cancer and heart attacks.
Even Finland's National Public Health Institute concluded, apple diet is concerned with a reduced risk of developing cancer. The study involved 9,959 men and women who regularly ate apples. The researchers also said, the risk of lung cancer fell by 46 percent of people who consume high apples.
Looking at the results of the study of all researchers, there is no harm for you to start eating regular apples. You can eat two apples a day. Good luck!
The clinical trial involved a healthy adult who drank 350 ml of apple juice or ate 2 apples each day. The result, decreased cholesterol levels decreased to 20 percent after 6 weeks following apple diet.
The content of phytonutrients in apples is beneficial against LDL ("bad" cholesterol). Apples are rich in pectin, which is a protective soluble that is effective in lowering cholesterol levels.
Dianne Hyson, an experienced nutritionist at the study, revealed, "Previous research has indicated that fruit and vegetable consumption is associated with a reduced risk of coronary artery disease. However, this is the first clinical study showing potential for apple juice and apples. "
He also said, intake of apple or apple juice in moderation can reduce the risk of heart disease in a fairly short time. Although it seems trivial, the diet may play an important role for heart health.
Meanwhile, researchers from Finland pursued that a person who does not eat a little apple has a lower risk of suffering from a stroke. This is thanks to the active compound phytonutrients present in the apple. This conclusion is based on an evaluation of the list of foods and health outcomes of 9,208 men.
In addition, researchers from the UK also found that those who do not rarely eat apples have better lung quality than someone who does not eat apples. Researchers believe that the quercetin substances present in apples can lower the risk of cancer and heart attacks.
Even Finland's National Public Health Institute concluded, apple diet is concerned with a reduced risk of developing cancer. The study involved 9,959 men and women who regularly ate apples. The researchers also said, the risk of lung cancer fell by 46 percent of people who consume high apples.
Looking at the results of the study of all researchers, there is no harm for you to start eating regular apples. You can eat two apples a day. Good luck!